Get Stronger Today!
I have lifted weights since I was thirteen years old. I am now 55 years old. I have lived through claims made by dessicated liver supplements, exotic roots, hypnotism, god awful tasting wafers, drinking raw eggs and what I could only describe as green slim, all claiming to make you immediately stronger. I followed the heard and tried each and every one. None of them worked for me.
I have since discovered that a muscle works very much like the engine in your car. Your car motor requires three things to work properly, gas, air and a spark. Your muscles require three things to cause them to twitch, sugar(ATP), oxygen, and a nerve firing or spark. It is well accepted that Nitric Oxide taken orally will dilate blood vessels and thus deliver more Oxygen to the muscle. Creatine increases the stores of sugar within the muscle allowing for increased endurance in all that you do, as long as you have sufficient oxygen and spark. What many athletes have yet to discover is that you can also increase the spark in a very simple and inexpensive way. I am not talking about three weeks later or even one week later but rather you will see improvement today. I believe as long as you are properly hydrated you will be able to lift more weight TODAY. It’s really simple. Have someone strength test you on the side walk, in the gym or anywhere on concrete, then move so that you are standing in contact with the ground, you can keep your shoes on and do the same strength test. Move back and forth between concrete and ground and notice the immediate difference. If you can train in contact with the earth’s surface you would be stronger, quicker, faster than training inside a building. I know we cannot usually train outside but we can bring that same energy field into the gym with us. In Asia the majority of people believe the human body recharges the nervous system using the Earth’s magnetic field. I also believe this to be true. If we duplicate that field our nerves fire more efficiently than if we do not. What will duplicate this change are magnetic insoles that duplicate the Earth’s magnetic field in your shoes. Do the test for yourself or go here to check out the shoe inserts I use, and to see how to preform a strength test.
Til next time,